Blogs

Deepen your knowledge with articles written about the therapies and details you want to learn by our therapists.

5 tips to master your stress in post-lockdown times: a realistic roadmap
- 03/11/2021
- 654
- 0
In this article find practical and realistic tips to master stress and anxiety in a post-lockdown world
Why Blog?
- 07/09/2021
- 699
- 0
Why I write about and care so much about mental health...
What is Psychotherapy and what not?
- 06/05/2021
- 772
- 0
How do you know you need to see a doctor when you have a problem? Your problem may display itself as a pain, ache or injury. But it is more difficult to understand when to see a psychotherapist as the symptoms are not clearly visible or you may not be aware you are showing symptoms. This blog post will help you to understand what psychotherapy is and what it is not.
What is Einstellung Effect?
- 06/05/2021
- 1828
- 0
We all are familiar with the Einstellung effect because we cannot run away from what we know.
What does a psychologist ask in trial session?
- 06/05/2021
- 891
- 0
If you decided to get psychological support for the first time, even though you know this is a positive step, you might feel anxious. Maybe for the first time you will open yourself up to someone and you don’t know what is waiting for you or you are not sure if the therapist will help you or not.
Ways to Protect Our Kids from Coronaphobia
- 06/05/2021
- 713
- 0
While the coronavirus influenced the many different aspects of people’s lives, one of the most affected groups are children. While our children solely need for love and trust from primary caregivers, the pandemic has led them to feel great worry regarding their present moment and future.
Relax with Grounding Technique
- 06/05/2021
- 768
- 0
You can apply Grounding Technique when you are stressed, feeling anxious or nervous. But what is it and how can you apply it?
How can we deal with the anxiety of coronavirus?
- 06/05/2021
- 1100
- 0
The biggest pandemic of coronavirus affecting the whole world is spreading at a fast pace. The virus causes anxiety among people who are both staying at home and going to work. Don’t allow the virus to control your own life.
Do you know your attachment style?
- 06/05/2021
- 2436
- 0
Attachment theory explains three main attachment styles related with perception of closeness and reactions in adult romantic relationships. Those are secure, anxious and avoidant attachment styles. Everyone in the society has one of these attachment styles, and very rarely the mixture of the last two (anxious and avoidant).
Emotional Intelligence Explained (Interview)
- 10/04/2021
- 1303
- 0
Hereby I share my interview that I answered questions about emotional intelligence. If you would like to learn more about emotional intelligence and how I approach it in my own therapies, I hope you enjoy reading it!