Blogs
Deepen your knowledge with articles written about the therapies and details you want to learn by our therapists.
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Relax with Grounding Technique
- 06/05/2021
- 786
- 0
You can apply Grounding Technique when you are stressed, feeling anxious or nervous. But what is it and how can you apply it?
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- anxietymanagement
- emotionalregulation
- stressmanagement
- stress
- feeling sad
- general anxiety disorder
- mental health discrimination
- depression
- anxiety
- online counselling
- online therapy
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- dysfunctioning attitudes
- awareness
- negative generalizations
- einstellung effect
- psychology
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- coronaphobia
- worry
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- corona
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- child psychology
- relaxation
- trauma
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- PTSD
- mindfulness
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- obsessive-compulsive disorder
- coronavirus
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- attachment
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