Blogs
Deepen your knowledge with articles written about the therapies and details you want to learn by our therapists.
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Relax with Grounding Technique
- 06/05/2021
- 789
- 0
You can apply Grounding Technique when you are stressed, feeling anxious or nervous. But what is it and how can you apply it?
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- stress
- stressmanagement
- emotionalregulation
- anxietymanagement
- mental health discrimination
- general anxiety disorder
- depression
- feeling sad
- anxiety
- psychotherapy
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- problem solving
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- dysfunctioning attitudes
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- OCD
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- PTSD
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- attachment
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