Blogs
Deepen your knowledge with articles written about the therapies and details you want to learn by our therapists.
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Relax with Grounding Technique
- 06/05/2021
- 786
- 0
You can apply Grounding Technique when you are stressed, feeling anxious or nervous. But what is it and how can you apply it?
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- anxietymanagement
- stress
- stressmanagement
- emotionalregulation
- mental health discrimination
- depression
- feeling sad
- general anxiety disorder
- anxiety
- online therapy
- online counselling
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- awareness
- dysfunctioning attitudes
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- einstellung effect
- problem solving
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- psychology
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- worry
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- coronaphobia
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- trauma
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- relaxation
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